Microwave Potatoes a La Helga

Potatoes are one of the most versatile and widely consumed vegetables in the world. They are a good source of vitamin C and potassium.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Microwave Potatoes a La Helga

Cooking Method: Microwaving Cuisine: International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic Powder
• 2 tablespoon Fresh Parsley

Instructions

1. Wash and scrub the potatoes. Cut them into bite-sized pieces.
2. In a microwave-safe dish, combine the potatoes, olive oil, salt, black pepper, paprika, and garlic powder. Toss to coat the potatoes evenly.
3. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
4. Microwave on high for 5 minutes, then stir the potatoes.
5. Microwave for another 5 minutes or until the potatoes are tender and lightly browned.
6. Sprinkle fresh parsley over the potatoes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.