Low-Sugar Soy Flour Brownies

Soy flour is a great alternative to regular flour in baking as it adds a nutty flavor and boosts the protein content of the dish.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Low-Sugar Soy Flour Brownies

Cooking Method: Baking Cuisine: American Courses: Anytime, Baked Goods, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Soy flour
• ¹⁄₄ cup Cocoa powder
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• 2 large Eggs
• ¹⁄₂ cup Unsweetened applesauce
• ¹⁄₄ cup Honey
• 1 teaspoon Vanilla extract
• ¹⁄₄ cup Dark chocolate chips
• ¹⁄₄ cup Chopped walnuts

Instructions

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a mixing bowl, combine the soy flour, cocoa powder, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, applesauce, honey, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients and mix until well combined.
5. Fold in the dark chocolate chips and chopped walnuts.
6. Pour the batter into the prepared baking dish and spread it evenly.
7. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let it cool in the dish for 10 minutes.
9. Cut into squares and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.