Micca’s Best Beans
Beans are a great source of plant-based protein and are commonly used in many cuisines around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Micca’s Best Beans
Ingredients
Instructions
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Rinse and drain the kidney beans.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion, minced garlic, and diced bell pepper. Sauté until softened.
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Stir in cumin powder, chili powder, salt, and black pepper.
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Add the kidney beans and canned diced tomatoes with their juice. Stir well.
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Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes.
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Remove from heat and let it rest for 5 minutes.
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Stir in fresh cilantro and lime juice.
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Serve hot with rice or tortillas.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
