Indian Sauteed Cauliflower (Aloo Gobi)

Aloo Gobi is a popular vegetarian dish in India, often served with roti or rice. It is a staple in North Indian cuisine and is loved for its flavorful combination of cauliflower and potatoes.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Indian Sauteed Cauliflower (Aloo Gobi)

Cooking Method: Sautéing Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 medium Potatoes
• 1 small Onion
• 1 medium Tomato
• 2 chopped Green chilies
• 1 inch piece grated Ginger
• 3 cloves minced Garlic
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• for garnish chopped Fresh coriander leaves
• 2 tablespoon Oil

Instructions

1. Cut the cauliflower into small florets. Peel and dice the potatoes.
2. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onion, green chilies, ginger, and garlic. Saute until the onions turn golden brown.
3. Add turmeric powder, coriander powder, cumin powder, and red chili powder. Mix well.
4. Add diced potatoes and cauliflower florets. Stir well to coat them with the spices.
5. Cover the pan and cook on medium heat for about 15 minutes, or until the vegetables are tender.
6. Add chopped tomatoes and cook for another 5 minutes.
7. Sprinkle garam masala and salt. Mix well and cook for 2 more minutes.
8. Garnish with fresh coriander leaves.
9. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.