Mediterranean Kalamata Hummus

Hummus is a popular Middle Eastern dish that has been enjoyed for centuries. It is believed to have originated in Egypt and then spread throughout the Mediterranean region.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Mediterranean Kalamata Hummus

Cooking Method: Blending Cuisine: Greek, Mediterranean Courses: Anytime, Appetizer, Dip Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• ¹⁄₄ cup Kalamata Olives
• ¹⁄₄ cup Tahini
• 2 tablespoon Lemon Juice
• 2 clove Garlic
• 2 tablespoon Olive Oil
• ¹⁄₂ teaspoon Cumin
• ¹⁄₂ teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Water

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, kalamata olives, tahini, lemon juice, garlic, olive oil, cumin, paprika, salt, and black pepper.
3. Blend until smooth and creamy, adding water as needed to achieve desired consistency.
4. Transfer to a serving bowl and let it rest in the refrigerator for 30 minutes.
5. Garnish with a drizzle of olive oil, a sprinkle of paprika, and a few kalamata olives.
6. Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 1g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.