Gluten Free Onion Rings

Onion rings are believed to have originated in the United States in the early 20th century and gained popularity as a side dish or snack item.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Gluten Free Onion Rings

Cooking Method: Frying Cuisine: American Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 onion Large onions
• 1 cup Gluten-free flour blend
• 1 cup Cornmeal
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 cup Non-dairy milk (e.g., almond milk)
• 2 cup Vegetable oil

Instructions

1. Slice the onions into rings and separate them.
2. In a bowl, mix the gluten-free flour blend, cornmeal, paprika, garlic powder, salt, and pepper.
3. Dip each onion ring into the non-dairy milk, then coat it with the flour mixture.
4. Heat vegetable oil in a deep pan or skillet.
5. Fry the coated onion rings in batches until golden brown and crispy.
6. Remove the onion rings from the oil and place them on a paper towel to drain excess oil.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 17g6%

Sugars 3g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.