Meatless BLTs

BLT stands for Bacon, Lettuce, and Tomato, but this meatless version replaces the bacon with avocado for a delicious plant-based twist!

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Meatless BLTs

Cooking Method: Frying Cuisine: American Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 slice Bread
• 2 slice Tomato
• 4 leaf Lettuce
• 1 slice Avocado
• 4 tablespoon Vegan Mayonnaise
• 1 teaspoon Smoked Paprika
• 1 pinch Salt
• 1 pinch Pepper

Instructions

1. In a small bowl, mix together vegan mayonnaise, smoked paprika, salt, and pepper.
2. Toast the bread slices until golden brown.
3. Spread the mayonnaise mixture on one side of each bread slice.
4. Layer tomato slices, lettuce leaves, and avocado slices on half of the bread slices.
5. Top with the remaining bread slices.
6. Cut each sandwich in half diagonally.
7. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.