Mashed Cauliflower
Mashed cauliflower is a healthy alternative to mashed potatoes, as it is lower in calories and carbohydrates.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Mashed Cauliflower
Ingredients
Instructions
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Cut the cauliflower into florets.
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Boil the cauliflower and garlic cloves in a pot of salted water until tender.
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Drain the cauliflower and garlic, then transfer to a food processor.
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Add olive oil, salt, and black pepper to the food processor and blend until smooth.
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Serve the mashed cauliflower topped with chopped chives.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 100kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 8g3%
- Sugars 3g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
