Lovely Layered Salad

Layered salads became popular in the United States in the 1950s and 1960s as a way to showcase colorful and vibrant ingredients.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

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Easy

Lovely Layered Salad

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 20 min Total Time 20 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Lettuce
• 1 medium Cucumber
• 1 cup Cherry Tomatoes
• 1 small Red Onion
• 1 medium Avocado
• 1 cup Corn Kernels
• 1 cup Black Beans
• 1 medium Bell Pepper
• 0.5 cup Feta Cheese
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Fresh Herbs (e.g., parsley, cilantro)

Instructions

1. Wash and chop the lettuce into bite-sized pieces.
2. Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
3. Peel and dice the avocado.
4. In a large serving bowl, layer the lettuce, cucumber, tomatoes, red onion, avocado, corn kernels, black beans, bell pepper, and feta cheese.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and fresh herbs.
6. Drizzle the dressing over the layered salad.
7. Toss gently to combine all the ingredients.
8. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.