Australian Veggie Burger

The Australian Veggie Burger is a popular choice among vegetarians and vegans in Australia. It offers a delicious and nutritious alternative to traditional meat burgers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Australian Veggie Burger

Cooking Method: Grilling, Pan frying Cuisine: Australian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 medium Carrot
• 1 small Zucchini
• 1 small Red Onion
• 2 clove Garlic Clove
• 1 bunch Fresh Parsley
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 4 piece Burger Buns
• 4 leaf Lettuce
• 1 sliced Tomato
• 4 slice Pickles
• 4 tablespoon Mayonnaise

Instructions

1. Drain and rinse the chickpeas.
2. Grate the carrot, zucchini, and red onion.
3. Finely chop the garlic cloves and fresh parsley.
4. In a large mixing bowl, mash the chickpeas with a fork or potato masher.
5. Add the grated carrot, zucchini, red onion, chopped garlic, fresh parsley, ground cumin, ground coriander, breadcrumbs, egg, salt, and black pepper to the bowl. Mix well to combine all the ingredients.
6. Shape the mixture into 4 equal-sized patties.
7. Heat olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
8. Meanwhile, lightly toast the burger buns.
9. Assemble the burgers by placing a lettuce leaf, a veggie patty, tomato slices, pickles, and a tablespoon of mayonnaise on each bun.
10. Serve the Australian Veggie Burgers with your favorite side dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.