Masala Meusi

Masala Meusi is a popular Indian curry dish made with paneer (cottage cheese) and a blend of spices. It is known for its rich and creamy texture, and is often enjoyed with rice or naan bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Masala Meusi

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 medium Onion
• 4 clove Garlic cloves
• 1 inch Ginger
• 3 medium Tomatoes
• 2 piece Green chilies
• 1 cup Coriander leaves
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water
• 1 cup Paneer (cottage cheese)
• 2 tablespoon Fresh cream

Instructions

1. Heat oil in a pan and add chopped onions, garlic, and ginger. Cook until onions turn golden brown.
2. Add chopped tomatoes, green chilies, and coriander leaves. Cook until tomatoes are soft.
3. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala powder, and salt. Mix well.
4. Add water and cook for 5 minutes.
5. Add paneer (cottage cheese) and cook for another 5 minutes.
6. Add fresh cream and mix well. Cook for 2 minutes.
7. Serve hot with rice or naan.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.