Mango Chia Pudding
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 190 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Mango Chia Pudding
Ingredients
Instructions
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In a bowl, combine chia seeds and almond milk. Stir well and let it sit for 10 minutes.
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In a blender, blend mango, maple syrup, and vanilla extract until smooth.
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Pour the mango mixture into the chia seed mixture and stir well.
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Cover the bowl and refrigerate for at least 3 hours or overnight.
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Serve the mango chia pudding chilled, topped with coconut flakes and fresh mint leaves.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 20g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
