Make it Don’t Buy it: Hummus

Hummus has been consumed for centuries in the Middle East and is considered a staple food in many cultures.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Make it Don’t Buy it: Hummus

Cooking Method: Blending Cuisine: Middle Eastern Courses: Any, Appetizer, Dip Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 6 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika

Instructions

1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt.
3. Blend until smooth and creamy.
4. Transfer the hummus to a serving dish and sprinkle with paprika.
5. Serve with pita bread, crackers, or fresh vegetables.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.