Madras Curry (Vegan or Chicken)

Madras curry is named after the city of Madras (now Chennai) in South India. It is known for its vibrant flavors and spiciness.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Madras Curry (Vegan or Chicken)

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium-sized Onion
• 4 minced Garlic cloves
• 1 inch grated Ginger
• 2 chopped Tomatoes
• 2 teaspoon Madras curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 cup Coconut milk
• 1 cup Vegetable stock
• 1 teaspoon Salt
• 2 tablespoon Cooking oil
• For garnish chopped Fresh cilantro

Instructions

1. Heat oil in a large pan and sauté onions until golden brown.
2. Add minced garlic and grated ginger, and cook for 1 minute.
3. Add chopped tomatoes and cook until they soften.
4. Add curry powder, turmeric powder, cumin powder, coriander powder, and red chili powder. Mix well.
5. Pour in coconut milk and vegetable stock. Season with salt.
6. Simmer for 15-20 minutes until the curry thickens.
7. In a separate pan, cook the vegan chicken or chicken pieces until cooked through.
8. Add the cooked chicken to the curry and simmer for another 5 minutes.
9. Garnish with fresh cilantro.
10. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.