Macrobiotic: Sorghum Burgers

Sorghum is a gluten-free grain that is rich in fiber, protein, and antioxidants. It is a staple food in many parts of the world and is known for its nutritional benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Macrobiotic: Sorghum Burgers

Cooking Method: Pan frying Cuisine: American, Macrobiotic Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Sorghum
• 2 medium Carrots
• 1 small Onion
• 2 clove Garlic
• 1 cup Chickpea flour
• 2 tablespoon Tamari sauce
• 1 tablespoon Ground flaxseed
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Avocado

Instructions

1. Cook the sorghum according to package instructions. Drain and set aside.
2. Grate the carrots and finely chop the onion and garlic.
3. In a large mixing bowl, combine the cooked sorghum, grated carrots, chopped onion, chopped garlic, chickpea flour, tamari sauce, ground flaxseed, and salt. Mix well until everything is evenly combined.
4. Shape the mixture into burger patties using your hands.
5. Heat olive oil in a skillet over medium heat. Cook the burger patties for about 4-5 minutes on each side, until golden brown and crispy.
6. Toast the burger buns in a separate pan.
7. Assemble the burgers by placing a lettuce leaf, tomato slice, avocado slice, and a cooked sorghum patty on each bun.
8. Serve the sorghum burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.