Macrobiotic Fried Rice with Doubanjiang

Doubanjiang is a popular Chinese condiment made from fermented broad beans, soybeans, and chili peppers. It adds a rich and spicy flavor to dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Macrobiotic Fried Rice with Doubanjiang

Cooking Method: Stir-frying Cuisine: Chinese, Macrobiotic Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1380

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cooked brown rice
• 2 medium Carrots
• 1 cup Peas
• 4 stalks Green onions
• 2 cloves Garlic cloves
• 1 teaspoon Ginger
• 2 tablespoon Doubanjiang (fermented chili bean paste)
• 2 tablespoon Tamari or soy sauce
• 1 teaspoon Toasted sesame oil
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat vegetable oil in a wok or large skillet over medium heat.
2. Add garlic, ginger, and green onions. Stir-fry for 1 minute.
3. Add carrots and peas. Stir-fry for 3-4 minutes until vegetables are tender.
4. Push vegetables to one side of the wok and add Doubanjiang. Stir-fry for 1 minute.
5. Add cooked brown rice and tamari or soy sauce. Stir-fry for 2-3 minutes until rice is heated through.
6. Drizzle with toasted sesame oil and season with salt and black pepper. Stir-fry for another minute.
7. Remove from heat and let it rest for 5 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 345kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.