[Low-carb] Easy Mashed Potato-style Okara

Okara is a byproduct of tofu production and is packed with protein and fiber, making it a nutritious ingredient to incorporate into your meals.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

[Low-carb] Easy Mashed Potato-style Okara

Cooking Method: Boiling, Mashing Cuisine: International Courses: Low Carb, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Okara
• 2 clove Garlic
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Chives

Instructions

1. Boil the okara in salted water for 10 minutes.
2. Drain the okara and transfer it to a mixing bowl.
3. Heat olive oil in a pan, add minced garlic, and sauté until fragrant.
4. Add the sautéed garlic, salt, and black pepper to the okara.
5. Mash the mixture until it reaches a smooth and creamy consistency.
6. Garnish with chopped chives.
7. Serve hot as a healthy low-carb alternative to mashed potatoes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 15g5%

Sugars 2g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.