Loubia

Loubia is a traditional Moroccan dish made with white beans and tomato sauce. It is often served with bread or rice and is a popular comfort food in Morocco.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Loubia

Cooking Method: Stovetop Cuisine: Moroccan Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Tomato sauce
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Water

Instructions

1. Soak the white beans overnight in water.
2. Drain and rinse the beans.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion and minced garlic. Cook until onions are translucent.
5. Add cumin, paprika, salt, and black pepper. Stir well.
6. Add the soaked beans, tomato sauce, and water. Stir to combine.
7. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the beans are tender.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot with bread or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.