Lo Mein with Tofu, Snow Peas, and Carrots

Lo Mein is a popular Chinese dish that originated in the Cantonese region. It is characterized by its stir-fried noodles and a variety of vegetables or meat.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Lo Mein with Tofu, Snow Peas, and Carrots

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Dish, Noodle Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Lo Mein Noodles
• 8 ounce Firm Tofu
• 1 cup Snow Peas
• 1 cup Carrots
• 2 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• ¹⁄₂ cup Vegetable Broth
• 1 tablespoon Cornstarch
• 2 stalk Green Onions
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Cook the Lo Mein noodles according to the package instructions. Drain and set aside.
2. Press the tofu to remove excess moisture, then cut into cubes.
3. Heat sesame oil in a large pan or wok over medium-high heat. Add tofu and stir-fry until golden brown. Remove tofu from the pan.
4. In the same pan, add garlic and ginger. Cook for 1 minute.
5. Add snow peas and carrots. Stir-fry for 2-3 minutes until vegetables are tender-crisp.
6. In a small bowl, whisk together soy sauce, vegetable broth, and cornstarch.
7. Return the tofu to the pan and add the cooked noodles. Pour the sauce over the mixture and toss to combine.
8. Cook for an additional 2-3 minutes until the sauce has thickened.
9. Garnish with sliced green onions, salt, and black pepper.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.