L’il Jig

The name ‘L’il Jig’ comes from the combination of ‘little’ and ‘jig’, describing the small, flavorful bites that make up this appetizer or snack.

This is vegan and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

L’il Jig

Cooking Method: Baking, Frying Cuisine: American, Mexican Courses: Anytime, Appetizer, Snack Recipe Keys: Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Tortilla Chips
• 150 gram Black Beans
• 100 gram Avocado
• 100 gram Tomato
• 50 gram Red Onion
• 20 gram Cilantro
• 1 piece Lime
• 1 teaspoon Salt
• 1 teaspoon Garlic Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Olive Oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix black beans, diced avocado, diced tomato, diced red onion, chopped cilantro, lime juice, salt, garlic powder, cumin powder, and olive oil.
3. Spread tortilla chips on a baking sheet.
4. Spoon the mixture evenly over the tortilla chips.
5. Bake in the preheated oven for 10 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 12g4%

Sugars 1g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.