Light Ginger Carrot Soup
Carrots are a great source of beta-carotene, which can be converted into vitamin A in the body.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Light Ginger Carrot Soup
Ingredients
Instructions
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Peel and chop the carrots, onion, and ginger.
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In a large pot, heat some oil and sauté the chopped onion and ginger until fragrant.
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Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the carrots are tender.
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Remove from heat and let the soup cool slightly.
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Use an immersion blender or a regular blender to puree the soup until smooth.
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Return the soup to the pot and stir in the coconut milk, lime juice, salt, and black pepper. Heat over low heat until warmed through.
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Serve the soup hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 18g6%
- Sugars 8g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
