Light and Tasty Restaurant-Style Curry with Summer Vegetables

Curry is a popular dish in many cuisines around the world, with different variations and flavors. It originated in the Indian subcontinent and has been adapted and loved globally.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Light and Tasty Restaurant-Style Curry with Summer Vegetables

Cooking Method: Sautéing, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 1 medium Onion
• 2 clove Garlic cloves
• 1 inch Ginger
• 2 medium Bell peppers
• 1 medium Zucchini
• 2 medium Carrots
• 1 cup Green beans
• 1 cup Cauliflower florets
• 1 can Coconut milk
• 2 tablespoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro
• 2 tablespoon Cooking oil
• 2 cup Cooked rice

Instructions

1. Heat cooking oil in a large pan over medium heat.
2. Add chopped onion, minced garlic, and grated ginger. Sauté until fragrant.
3. Add curry powder, turmeric powder, cumin powder, salt, and black pepper. Stir well.
4. Add chopped bell peppers, zucchini, carrots, green beans, and cauliflower florets. Sauté for 5 minutes.
5. Pour in coconut milk and simmer for 15-20 minutes until the vegetables are tender.
6. Stir in lime juice and fresh cilantro.
7. Serve the curry with cooked rice.
8. Enjoy your Light and Tasty Restaurant-Style Curry with Summer Vegetables!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.