LG’s Chinese Broccoli With Garlic And Parsley Soy Sauce

Chinese broccoli, also known as gai lan, is a popular vegetable in Chinese cuisine and is often used in stir-fried dishes. It is rich in vitamins A, C, and K, as well as calcium and fiber.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

LG’s Chinese Broccoli With Garlic And Parsley Soy Sauce

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Side Dish, Vegetable Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Chinese broccoli
• 3 clove Garlic cloves
• 2 tablespoon Parsley
• 2 tablespoon Soy sauce
• 1 tablespoon Vegetable oil
• 1 teaspoon Salt
• 1 cup Water

Instructions

1. Wash the Chinese broccoli and cut into bite-sized pieces.
2. Heat vegetable oil in a pan over medium heat.
3. Add minced garlic and stir-fry until fragrant.
4. Add Chinese broccoli and stir-fry for 2-3 minutes.
5. Add water, cover the pan, and cook for another 2-3 minutes until the broccoli is tender.
6. Remove the lid and add soy sauce, salt, and parsley. Stir-fry for another minute.
7. Transfer to a serving dish and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.