Lettuce Wraps

Lettuce wraps, also known as san choy bau, are believed to have originated from China and are commonly served as an appetizer or a light meal in many Asian cuisines.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Lettuce Wraps

Cooking Method: Saute, Stir-fry Cuisine: Chinese, Thai Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 5 min Total Time 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Ground Chicken
• 8 leaf Lettuce Leaves
• 150 gram Carrots
• 150 gram Red Bell Pepper
• 100 gram Water Chestnuts
• 4 teaspoon Soy Sauce
• 2 teaspoon Sesame Oil
• 2 cloves Garlic
• 1 teaspoon Ginger
• 4 stalks Green Onions
• 50 gram Peanuts

Instructions

1. Heat oil in a pan. Add garlic and ginger, saute for a minute.
2. Add ground chicken and cook until browned.
3. Add carrots, red bell pepper, and water chestnuts. Stir fry for 2-3 minutes.
4. Add soy sauce and sesame oil. Cook for another minute.
5. Remove from heat and mix in chopped green onions and peanuts.
6. Serve the chicken mixture in lettuce leaves.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.