Lettuce, Banana, and Cashew Wrap

Lettuce, Banana, and Cashew Wrap is a nutritious and refreshing dish that combines the crunchiness of lettuce, the sweetness of banana, and the creaminess of cashews. It’s a great option for a quick and healthy lunch!

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Print Recipe

Easy

Lettuce, Banana, and Cashew Wrap

Cooking Method: No cooking required Cuisine: International Courses: Healthy, Lunch, Main Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 leaf Lettuce
• 1 medium-sized Banana
• 2 ounce Cashews
• 2 piece Tortilla wrap
• 4 tablespoon Hummus

Instructions

1. Wash and dry the lettuce leaves.
2. Slice the banana into thin strips.
3. Crush the cashews.
4. Spread hummus on each tortilla wrap.
5. Place lettuce leaves, banana slices, and crushed cashews on top of the hummus.
6. Roll up the tortilla wraps tightly.
7. Cut each wrap in half diagonally.
8. Serve and enjoy!

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 15g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.