Lentils and Rice With Caramelized Onions

Lentils and rice with caramelized onions is a popular dish in Middle Eastern and Indian cuisines. It is often served as a vegetarian main course due to its high protein content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Lentils and Rice With Caramelized Onions

Cooking Method: Boiling, Simmering Cuisine: Indian, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Basmati Rice
• 2 large Onions
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 3 cup Water

Instructions

1. Rinse the lentils and rice separately under cold water.
2. In a large pot, heat olive oil over medium heat and add sliced onions. Cook until caramelized.
3. Add cumin powder, coriander powder, turmeric powder, salt, and black pepper to the pot. Stir well.
4. Add lentils, rice, and water to the pot. Bring to a boil.
5. Reduce heat to low, cover the pot, and simmer for 30 minutes or until the lentils and rice are cooked.
6. Remove from heat and let it rest for 5 minutes.
7. Fluff the lentils and rice with a fork before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 4g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.