Lentil Soup
Lentils are a great source of plant-based protein and are commonly used in various cuisines around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Lentil Soup
Ingredients
Instructions
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Rinse the lentils and set aside.
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In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender, about 5 minutes.
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Add lentils, vegetable broth, tomato paste, cumin, paprika, salt, and black pepper to the pot. Stir well.
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Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
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Remove from heat and let the soup rest for 5 minutes.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
