Lentil Dip
Lentils are a great source of plant-based protein and fiber, making this dip not only delicious but also nutritious!
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Lentil Dip
Ingredients
Instructions
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Rinse the lentils and cook them in a pot of boiling water until tender.
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Drain the cooked lentils and let them cool.
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In a blender or food processor, combine the cooked lentils, garlic, lemon juice, tahini, olive oil, cumin, salt, and water.
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Blend until smooth and creamy.
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Taste and adjust the seasoning if needed.
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Transfer the lentil dip to a serving bowl.
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Serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
