Lentil Chili

Chili con carne, a traditional Mexican dish, inspired the creation of lentil chili as a vegetarian alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Lentil Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 2 medium Carrot
• 1 can Canned diced tomatoes
• 2 cup Vegetable broth
• 2 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 4 piece Lime wedges

Instructions

1. Rinse lentils under cold water and set aside.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and minced garlic cloves. Sauté until onion becomes translucent.
4. Add diced bell pepper and sliced carrots. Cook for another 5 minutes.
5. Stir in chili powder, cumin powder, paprika, salt, and pepper.
6. Add rinsed lentils, canned diced tomatoes, and vegetable broth. Bring to a boil.
7. Reduce heat to low and simmer for 30 minutes, or until lentils are tender.
8. Remove from heat and let it rest for 10 minutes.
9. Serve hot with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.