Lentil and Tomato Stew

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Lentil and Tomato Stew

Cooking Method: Stovetop Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 2 canned Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 2 stalk Celery
• 4 cup Vegetable Broth
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery. Cook until vegetables are softened, about 5 minutes.
2. Add cumin, paprika, salt, and black pepper. Stir well to combine.
3. Add lentils, canned tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
4. Remove from heat and let the stew rest for 10 minutes.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.