Lentil and 7-Grain Stew

Lentils and 7-grain mix provide a great source of plant-based protein and fiber, making this stew a nutritious and filling meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Lentil and 7-Grain Stew

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup 7-grain mix
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Onion
• 3 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Turmeric
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley
• 2 tablespoon Lemon juice

Instructions

1. Rinse the lentils and 7-grain mix under cold water.
2. In a large pot, heat olive oil over medium heat. Add onions, garlic, carrots, and celery. Cook until vegetables are softened.
3. Add cumin, paprika, turmeric, salt, and black pepper. Stir well.
4. Add lentils, 7-grain mix, vegetable broth, and tomato paste. Stir to combine.
5. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 30 minutes, or until lentils and grains are tender.
6. Stir in fresh parsley and lemon juice.
7. Let the stew rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.