No Bean Veggie Burgers

Veggie burgers have been around since the early 1980s and have gained popularity as a delicious and healthy alternative to traditional meat burgers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

No Bean Veggie Burgers

Cooking Method: Grilling, Pan frying Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 cup Mushrooms
• 1 cup Zucchini
• 1 cup Carrot
• 1 small Onion
• 2 clove Garlic
• 1 cup Oats
• 1 cup Breadcrumbs
• 2 tablespoon Flaxseed Meal
• 2 tablespoon Soy Sauce
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 4 pieces Buns
• 4 leaves Lettuce
• 4 slices Tomato
• 4 slices Onion

Instructions

1. Cook the quinoa according to package instructions.
2. In a food processor, pulse mushrooms, zucchini, carrot, onion, and garlic until finely chopped.
3. Heat 1 tablespoon of olive oil in a pan and sauté the vegetable mixture until softened.
4. In a large bowl, combine cooked quinoa, sautéed vegetables, oats, breadcrumbs, flaxseed meal, soy sauce, paprika, cumin, salt, and black pepper. Mix well.
5. Form the mixture into patties and refrigerate for 5 minutes.
6. Heat the remaining olive oil in a pan or grill pan over medium heat.
7. Cook the veggie burgers for about 4-5 minutes on each side until golden brown.
8. Toast the buns if desired and assemble the burgers with lettuce, tomato, and onion slices.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.