Delicious Lentil Chili

Chili con carne, a popular dish in Texas, inspired the creation of vegetarian versions like lentil chili.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Delicious Lentil Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 3 clove Garlic
• 1 medium Bell pepper
• 1 can Tomatoes
• 2 tablespoon Tomato paste
• 1 tablespoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 cup Water
• 2 tablespoon Cilantro
• 4 piece Lime wedges

Instructions

1. Rinse the lentils under cold water and set aside.
2. Heat olive oil in a large pot over medium heat.
3. Add chopped onion, minced garlic, and diced bell pepper to the pot. Sauté until the vegetables are softened.
4. Stir in chili powder, cumin, paprika, salt, and black pepper. Cook for another minute.
5. Add lentils, canned tomatoes (with juice), tomato paste, and water to the pot. Stir well.
6. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 40 minutes or until the lentils are tender.
7. Remove the lid and let the chili rest for 10 minutes.
8. Serve the lentil chili hot, garnished with chopped cilantro and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 63g21%

Sugars 8g

Protein 16g32%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.