Lemon-Garlic Greens Saute

Leafy greens like spinach and kale are rich in vitamins and minerals, making this dish a nutritious addition to your meal.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Lemon-Garlic Greens Saute

Cooking Method: Saute Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Greens (e.g., spinach, kale)
• 2 piece Garlic cloves
• 1 piece Lemon
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Wash and dry the greens. Remove any tough stems.
2. Mince the garlic cloves.
3. Heat olive oil in a large skillet over medium heat.
4. Add minced garlic and sauté for 1 minute until fragrant.
5. Add the greens to the skillet and sauté for 3-4 minutes until wilted.
6. Squeeze the juice of one lemon over the greens.
7. Season with salt and black pepper.
8. Cook for an additional 2 minutes, stirring occasionally.
9. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.