Lemon Asparagus and Carrots

Name: Lemon Asparagus and Carrots
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 250 gram Asparagus; 250 gram Carrots; 2 teaspoon Lemon juice; 2 tablespoon Olive oil; 2 clove Garlic; 1 teaspoon Salt; 1 teaspoon Black pepper

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Asparagus is known for its diuretic properties and is believed to help detoxify the body.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Lemon Asparagus and Carrots

Cooking Method: Sautéing Cuisine: International Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

250 gram Asparagus
250 gram Carrots
2 teaspoon Lemon juice
2 tablespoon Olive oil
2 clove Garlic
1 teaspoon Salt
1 teaspoon Black pepper

Instructions

Heat olive oil in a pan over medium heat.
Add garlic and sauté for 1 minute.
Add asparagus and carrots, and sauté for 5 minutes until slightly tender.
Add lemon juice, salt, and black pepper.
Cook for another 2 minutes.
Remove from heat and let it rest for 5 minutes.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 17g6%
Sugars 6g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Asparagus carrots Healthy Lemon

Lemon Asparagus and Carrots

Ingredients

Instructions

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