Left-Behinds Recipe

The Left-Behinds Recipe is a versatile dish that allows you to use up leftover vegetables and rice, reducing food waste and creating a delicious meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Left-Behinds Recipe

Cooking Method: Bake, Saute Cuisine: Global Courses: Leftovers, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Leftover vegetables
• 2 cup Cooked rice
• 1 cup Canned beans
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Paprika
• 1 tablespoon Fresh herbs (optional)

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat.
3. Add chopped onion and minced garlic cloves. Sauté until translucent.
4. Add leftover vegetables and cook for 5 minutes.
5. Stir in cooked rice, canned beans, salt, pepper, and paprika. Cook for another 5 minutes.
6. Transfer the mixture to a baking dish and bake for 15 minutes.
7. Remove from the oven and let it rest for 5 minutes.
8. Garnish with fresh herbs if desired.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.