Kuwaiti Red Lentil Soup (Shaurabat Adas)

Kuwaiti Red Lentil Soup is a popular dish in Kuwait and is often served during Ramadan to break the fast.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

Print Recipe

Medium

Kuwaiti Red Lentil Soup (Shaurabat Adas)

Cooking Method: Boiling, Simmering Cuisine: Kuwaiti Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Tomato
• 1 medium Carrot
• 1 stalk Celery stalk
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 4 cup Vegetable broth
• 2 cup Water
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the red lentils under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and minced garlic, sauté until golden brown.
4. Add chopped tomato, carrot, and celery. Cook for 5 minutes.
5. Add ground cumin, ground coriander, and turmeric powder. Stir well.
6. Add red lentils, vegetable broth, and water. Bring to a boil.
7. Reduce heat to low and simmer for 25 minutes, or until lentils are tender.
8. Use an immersion blender to puree the soup until smooth.
9. Stir in lemon juice, salt, and black pepper.
10. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 3g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.