Korean-Style Soup for a 1-Day Fast

Korean-style soups are often enjoyed as a part of temple food, which is known for its simplicity and focus on natural ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Korean-Style Soup for a 1-Day Fast

Cooking Method: Boiling Cuisine: Korean Courses: Korean Cuisine, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 1 cup Zucchini
• 1 cup Carrot
• 1 cup Onion
• 3 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Red pepper flakes
• 2 stalk Green onion
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cut tofu, zucchini, carrot, and onion into small pieces.
2. In a pot, heat sesame oil and sauté garlic and onion until fragrant.
3. Add vegetable broth, soy sauce, red pepper flakes, salt, and black pepper. Bring to a boil.
4. Add tofu, zucchini, carrot, and cook for 10 minutes.
5. Garnish with chopped green onion.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.