Vegan Macaroni and Yeast

Nutritional yeast, a key ingredient in this dish, is a deactivated yeast that adds a cheesy and nutty flavor to vegan recipes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Vegan Macaroni and Yeast

Cooking Method: Baking, Boiling Cuisine: International, Italian Courses: Lunch, Main Dish, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1520

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Macaroni
• 4 tablespoon Nutritional yeast
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 small Onion
• 100 gram Cashews
• 1 cup Almond milk
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Parsley

Instructions

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a blender, combine nutritional yeast, olive oil, garlic, onion, cashews, almond milk, lemon juice, Dijon mustard, salt, and black pepper. Blend until smooth.
3. In a large saucepan, heat the sauce mixture over medium heat until heated through.
4. Add the cooked macaroni to the sauce and stir until well coated.
5. Cook for an additional 2-3 minutes, allowing the flavors to blend.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot, garnished with parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 3g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.