Korean-style Broiled Tofu

Tofu, a popular ingredient in Korean cuisine, is made by curdling soy milk and then pressing the resulting curds into soft white blocks. It is a versatile and nutritious food that is enjoyed by many people around the world.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Korean-style Broiled Tofu

Cooking Method: Broiling Cuisine: Korean Courses: Appetizer, Lunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Firm tofu
• 2 teaspoon Soy sauce
• 1 teaspoon Sesame oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Honey
• 1 teaspoon Sesame seeds
• 2 stalk Green onions

Instructions

1. Preheat the broiler.
2. Cut the tofu into rectangular slices.
3. In a bowl, mix together soy sauce, sesame oil, minced garlic, grated ginger, and honey.
4. Place the tofu slices on a baking sheet and brush the sauce mixture on top.
5. Broil the tofu for 5 minutes on each side, or until golden brown.
6. Sprinkle with sesame seeds and chopped green onions before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.