Korean Mushroom-Bok Choy Stew with Soba

Bok choy, also known as Chinese cabbage, is a popular ingredient in Korean cuisine and is rich in vitamins A, C, and K.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Korean Mushroom-Bok Choy Stew with Soba

Cooking Method: Boiling, Simmering Cuisine: Korean Courses: Dinner, Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mushrooms
• 300 gram Bok Choy
• 150 gram Soba noodles
• 4 cup Vegetable broth
• 2 teaspoon Soy sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Sesame oil
• 2 stalk Green onions
• 1 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a large pot, heat sesame oil over medium heat. Add garlic, ginger, and green onions, and sauté for 2 minutes.
2. Add mushrooms and bok choy, and cook for another 5 minutes.
3. Pour in vegetable broth and soy sauce. Bring to a boil, then reduce heat and simmer for 10 minutes.
4. Meanwhile, cook soba noodles according to package instructions.
5. Drain the noodles and add them to the pot. Stir well to combine.
6. Season with red pepper flakes, salt, and black pepper.
7. Let the stew rest for 5 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.