Vegetable Pan Bagnat

Pan Bagnat is a traditional French sandwich from Nice, which means ‘bathed bread’ in the local dialect. It is called so because the bread soaks up the flavors of the ingredients, making it even more delicious.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Vegetable Pan Bagnat

Cooking Method: Assembling Cuisine: French, Mediterranean Courses: Lunch, Main Course, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 piece Baguette
• 2 piece Tomato
• 1 piece Cucumber
• 1 piece Red bell pepper
• 1 piece Red onion
• 4 tablespoon Olives
• 2 ounce Feta cheese
• 1 handful Fresh basil leaves
• 2 tablespoon Olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dijon mustard
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Slice the baguette in half lengthwise.
2. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to make the dressing.
3. Brush the dressing on the inside of the baguette halves.
4. Layer the tomato slices, cucumber slices, red bell pepper slices, red onion slices, olives, feta cheese, and fresh basil leaves on one half of the baguette.
5. Place the other half of the baguette on top and press down gently.
6. Wrap the sandwich tightly in plastic wrap and let it rest for 30 minutes.
7. Slice the sandwich into individual portions and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.