Kohlrabi for the Novice

Name: Kohlrabi for the Novice
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 cup Kohlrabi; 1 tablespoon Olive oil; 2 clove Garlic; 0.5 teaspoon Salt; 0.5 teaspoon Black pepper; 2 tablespoon Lemon juice; 2 tablespoon Fresh parsley

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Kohlrabi is a member of the cabbage family and its name means ‘cabbage turnip’ in German.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Kohlrabi for the Novice

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

2 cup Kohlrabi
1 tablespoon Olive oil
2 clove Garlic
0.5 teaspoon Salt
0.5 teaspoon Black pepper
2 tablespoon Lemon juice
2 tablespoon Fresh parsley

Instructions

Peel and chop the kohlrabi into small cubes.
Heat olive oil in a pan over medium heat.
Add garlic and sauté for a minute.
Add kohlrabi cubes, salt, and black pepper. Cook for 10 minutes, stirring occasionally.
Add lemon juice and cook for another 5 minutes.
Remove from heat and let it rest for 5 minutes.
Garnish with fresh parsley.
Serve as a side dish or appetizer.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 7g3%
Sugars 3g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Kohlrabi vegetables

Kohlrabi for the Novice

Ingredients

Instructions

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