Kohlrabi and Celery Root Puree

Kohlrabi and Celery Root Puree recipe pinit

Kohlrabi and celery root are both nutrient-dense vegetables that are rich in vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Peel and dice the kohlrabi and celery root.
  2. Heat olive oil in a large pot over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Add kohlrabi and celery root and sauté for 5 minutes.
  5. Add vegetable stock, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for 15 minutes.
  7. Remove from heat and let it rest for 5 minutes.
  8. Use a blender or food processor to puree the mixture until smooth.
  9. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 6g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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