Mesir Wat (Ethiopian Red Lentils)

Mesir Wat is a popular dish in Ethiopian cuisine and is often served as part of a traditional Ethiopian meal called a ‘platter’. It is known for its rich flavors and spicy kick.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Mesir Wat (Ethiopian Red Lentils)

Cooking Method: Boiling, Simmering Cuisine: Ethiopian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Berbere spice mix
• 2 tablespoon Tomato paste
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 2 cup Water

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the onions and cook until translucent.
3. Add the garlic, ginger, and berbere spice mix. Cook for another minute.
4. Stir in the tomato paste and cook for 2 minutes.
5. Add the lentils, vegetable broth, salt, and water. Bring to a boil, then reduce heat and simmer for 40 minutes, or until the lentils are tender.
6. Let the dish rest for 10 minutes before serving.
7. Serve hot with injera or rice.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.