Kimberly Gale’s Banana Almond Hummus

Hummus is a popular Middle Eastern dip made from chickpeas and tahini, but this unique recipe adds a twist with the addition of ripe bananas and almond butter.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Kimberly Gale’s Banana Almond Hummus

Cooking Method: Blending Cuisine: International Courses: Appetizer, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 medium Ripe bananas
• 2 tablespoon Almond butter
• 1 tablespoon Lemon juice
• 2 clove Garlic cloves
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 2 tablespoon Almonds
• 1 tablespoon Fresh parsley

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, ripe bananas, almond butter, lemon juice, garlic cloves, olive oil, salt, ground cumin, and paprika.
3. Blend until smooth and creamy.
4. Transfer the hummus to a serving bowl.
5. Garnish with chopped almonds and fresh parsley.
6. Serve with pita bread or vegetable sticks.
7. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.