Kidney Bean Hemp Hummus
Hemp seeds are a great source of plant-based protein and healthy fats.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Kidney Bean Hemp Hummus
Ingredients
Instructions
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Drain and rinse the kidney beans.
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In a food processor, combine kidney beans, hemp seeds, garlic, lemon juice, tahini, olive oil, cumin, paprika, salt, and water.
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Blend until smooth and creamy.
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Adjust seasoning if needed.
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Transfer to a serving bowl.
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Garnish with a drizzle of olive oil and a sprinkle of paprika.
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Serve with your favorite vegetables, pita bread, or crackers.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 1g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
