Kale with Caramelized Onions

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K. It is also a good source of fiber and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Kale with Caramelized Onions

Cooking Method: Sautéing Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Kale
• 1 medium Onion
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Wash and chop the kale leaves.
2. Slice the onion into thin strips.
3. Heat olive oil in a pan over medium heat.
4. Add the sliced onions and cook until caramelized, stirring occasionally.
5. Add the chopped kale to the pan and sauté for 5-7 minutes until wilted.
6. Season with salt and black pepper.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 14g5%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.