Kale spinach and onions
Kale is rich in vitamins A, C, and K, while spinach is a good source of iron and calcium.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Kale spinach and onions
Ingredients
Instructions
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Heat olive oil in a pan.
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Add chopped onion and minced garlic, sauté until translucent.
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Add kale and spinach, cook until wilted.
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Season with salt and pepper.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
