Kale Soup

Kale is known as a superfood due to its high nutrient content, including vitamins A, C, and K, as well as calcium and iron.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Kale Soup

Cooking Method: Boiling Cuisine: American Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 2 cup Kale
• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrot
• 2 medium Potato
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until fragrant.
3. Add diced carrots and potatoes, cook for 5 minutes.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat, cover and simmer for 20 minutes or until vegetables are tender.
6. Stir in chopped kale and cook for an additional 5 minutes.
7. Season with salt, pepper, and lemon juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 23g8%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.